A cognitive-behavioural approach to tackling stress

A cognitive-behavioural approach to tackling stress by Michael Neenan & Stephen Palmer

Citation: Neenan, M. and Palmer, S. (1998). A cognitive-behavioural approach to tackling stress. Counselling, 9, 4, 315-319.

Comment: This article highlights how the REBT and CBT approach can be used to tackle stress.